Body-Solid GROW Rower Attachment

The Body-Solid GROW Rower Attachment converts a compatible low-pulley station into a seated rowing setup for low-impact cardio and total-body conditioning. It uses the cable and resistance supplied by the connected host system rather than operating as a standalone rower.

For a GPR400 setup, the GROW must be paired with the Body-Solid GLA400 Power Rack Lat Attachment, GPRFT Functional Trainer Attachment, or GPRFTS Functional Trainer Attachment with Weight Stacks. The GPR400 and required pulley attachment are sold separately.

Key Features

• Low-Pulley Rowing Conversion: Adds seated rowing functionality to a compatible low-pulley cable system.
• Low-Impact Total-Body Cardio: Supports rowing workouts that combine cardiovascular conditioning with upper- and lower-body movement.
• Host-System Resistance: Uses the cable and resistance provided by the connected weight machine, functional trainer, or lat attachment.
• Sliding Seat & Foot Platform: Includes a rail-mounted seat and dual foot pedals with straps for a controlled rowing position.
• Broad Equipment Compatibility: Works with a range of compatible Body-Solid, Best Fitness, Pro ClubLine, and Powerline low-pulley systems.
• Transport Wheels: Two integrated wheels help with repositioning the attachment between workouts.

The GROW does not include a standalone resistance system, weight stack, power rack, lat attachment, or functional trainer.

Training Applications

Use the GROW for steady-state rowing, cardio intervals, total-body conditioning, back-focused pulling, and mixed strength-and-cardio training using the resistance provided by the compatible host system.