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Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench
Body-Solid GFID71B Flat Incline Decline Bench

Body-Solid GFID71B Flat Incline Decline Bench

by Body-Solid
Save 22% Save 22%
$680.00
$680.00 - $680.00
$680.00
$530.00
$530.00 - $530.00
$530.00
Availability:
in stock, ready to be shipped

Compatible Attachments & Upgrades

3
Body-Solid GLDA3 Commercial Leg Developer Attachment
Body-Solid GLDA3 Commercial Leg Developer Attachment
$160.00 $210.00
Body-Solid GPCA1 Weight Bench Preacher Curl Attachment
Body-Solid GPCA1 Weight Bench Preacher Curl Attachment
$105.00 $135.00
Body-Solid GLRA81B Weight Bench Lat Attachment
Body-Solid GLRA81B Weight Bench Lat Attachment
$300.00 $390.00
Sold out
No add-ons selected
Setup total $530.00

The Body-Solid GFID71B Flat Incline Decline Bench is a heavy-duty adjustable bench built for flat, incline, decline, and seated strength training. Independent back and seat adjustments let the bench move across a wide range of pressing, dumbbell, and core exercises.

An 11-gauge 2-inch × 3-inch steel frame, extra-thick DuraFirm™ upholstery, and a 600 lb weight capacity support demanding training while transport wheels simplify repositioning around racks and training areas.

Key Features

  • Six Back Positions: Adjusts from -15° decline to 80° incline.
  • Seven Seat Positions: Adjusts from -10° to 60°.
  • 600 lb Weight Capacity: Built for demanding free-weight training.
  • 11-Gauge Steel Frame: Heavy-duty 2-inch × 3-inch construction.
  • DuraFirm™ Upholstery: Extra-thick padding for training support.
  • T-Bar Leg Hold Down: Included for decline and core positioning.
  • Transport Wheels: Simplify movement in and out of rack areas.

Compatible GLDA3, GPCA1, and GLRA81B attachments are sold separately.

Training Applications

Use the GFID71B for bench presses, shoulder presses, ab crunches, triceps kickbacks, dips, seated biceps curls, dumbbell exercises, and other strength-training movements that benefit from flat, incline, decline, or seated bench positions.

GFID71B Flat Incline Decline Bench Overview

General

Brand
Body-Solid
Model
GFID71B
Product Type
Adjustable flat, incline, decline bench
Use Setting
Commercial
Color
Black

Dimensions

Assembled Dimensions
59" L × 27" W × 22" H
Product Weight
100 lb
Pad Height
20" in the flat position

Adjustability

Back Pad Adjustment
6 positions: -15°, 0°, 25°, 45°, 60°, 80°
Seat Adjustment
7 positions: -10°, 0°, 10°, 20°, 30°, 45°, 60°
Adjustment Style
Ladder-style back adjustment with pull-pin seat adjustment
Decline Setup
Back pad declines with seat incline for bent-knee ab crunch positioning

Construction

Frame
2" × 3" 11-gauge steel construction
Upholstery
Extra-thick DuraFirm™ upholstery

Capacity

Weight Capacity
600 lb

Compatible Attachments

GLDA3 Commercial Leg Developer Attachment
Optional 6-roller leg developer; sold separately
GPCA1 Preacher Curl Attachment
Optional preacher curl station; sold separately
GLRA81B Weight Bench Lat Attachment
Optional lat pulldown and seated row station; sold separately
Shipping Method
Parcel
Assembly
Required

For full details, view our Shipping & Delivery page.

Body-Solid In-Home Lifetime Warranty badge
Body-Solid In-Home Lifetime Warranty
Frames & Welds
Lifetime
Pulleys, Bushings, Bearings, Hardware, Plates & Guide Rods
Lifetime
Cables, Upholstery, Grips (Normal Wear)
Lifetime
Body-Solid Light Commercial Warranty badge
Body-Solid Light Commercial Warranty
Frames & Welds
Lifetime
Pulleys, Bushings, Bearings & Hardware
3 Years
Cables, Upholstery, Grips & Other Components
1 Year

Warranty coverage is provided according to the manufacturer's terms.

For full details, view our Warranty Policy.

Returns & Damages

Returns and damage claims are subject to review and approval.

For full details, view our Returns & Damages Policy.

Product Manual (Model GFID71B) Product Data Sheet (Model GFID71B) Schematic (Model GFID71B)

Body-Solid GFID71B Flat Incline Decline Bench FAQs

Helpful answers about setup, compatibility, warranty, and more.

Answered by the Gymbuild team

How does the bench adjust?

The GFID71B has independent back and seat adjustments. The back pad adjusts to six positions: -15°, 0°, 25°, 45°, 60°, and 80°.

The seat pad adjusts to seven positions: -10°, 0°, 10°, 20°, 30°, 45°, and 60°, giving you a range of flat, incline, and decline setups for different exercises.

How much space does it require?

When assembled, the GFID71B measures 68" L × 28" W × 19" H.

When the back pad is raised, the bench reaches approximately 54" high, so allow enough surrounding space to adjust the bench and use it comfortably with your training setup.

How much weight can the GFID71B support?

The GFID71B has a 600 lb weight capacity.

What exercises can you perform?

The adjustable bench supports exercises including bench presses, shoulder presses, ab crunches, triceps kickbacks, dips, and seated biceps curls.

Its independent back and seat positions let you change the training angle for flat, incline, decline, and upright movements.

What is the leg hold-down used for?

The GFID71B includes a T-Bar leg hold-down for use with decline exercise setups.

It can be used with the bench's decline position for movements such as bent-knee ab crunches, helping keep your legs positioned during the exercise.

What warranty applies to the GFID71B?

The GFID71B is covered by the Body-Solid In-Home Lifetime Warranty and Body-Solid Full Commercial Warranty.

Coverage varies by component; the complete coverage details are shown in the Warranty & Returns tab.

Still have a question? Our team is happy to help with this product or anything else you'd like to know.

Contact our team.