Body-Solid FID46 Adjustable FID Bench with Leg Developer

The Body-Solid FID46 Flat / Incline / Decline Bench with Leg Developer combines an adjustable FID bench with lower-body accessory training from one bench platform. It supports flat, incline, and decline pressing along with seated leg extensions and prone leg curls.

Built with a heavy-gauge 3 in. round steel mainframe, synchronized pad adjustments, thick upholstered pads, and a 600 lb weight capacity, the FID46 is designed for racks, Smith machines, leverage gym systems, and free-weight training spaces.

Key Features

• FID Bench Design: Supports flat, incline, and decline training.
• Included Leg Developer: Adds leg extensions and prone leg curls.
• Synchronized Adjustment: Seat and back pads adjust together.
• 600 lb Capacity: Supports loaded upper- and lower-body work.
• 13-Gauge Frame: Uses a 3 in. round steel mainframe.
• Thick Pads: 2.75 in. upholstery supports repeated use.
• Transport Wheels: Makes rack-area repositioning easier.

Olympic-style plates and collars for the leg developer are sold separately.

Training Applications

Use the FID46 for flat bench press, incline press, decline press, dumbbell pressing, chest flyes, dumbbell rows, shoulder work, arm training, core work, seated leg extensions, and prone leg curls.