Body-Solid GAB300B Semi-Recumbent Ab Bench

The Body-Solid GAB300B Semi-Recumbent Ab Bench is a core training station designed for sit-ups, crunches, knee raises, and focused upper and lower abdominal work in home and commercial fitness spaces.

Its adjustable seat, upper arm, lower ab leg support, articulating foot support, and resistance weight post help users set up for controlled core training from a stable seated entry position.

Key Features

• Semi-Recumbent Ab Bench: Supports sit-ups, crunches, and knee raises from one core station.
• Upper & Lower Ab Training: Designed to isolate upper and lower abdominal movements.
• Adjustable User Fit: Includes a 5-position seat, 5-position upper arm, and 4-position lower ab leg support.
• Resistance Weight Post: Supports added resistance or assistance using optional Olympic-style plates.
• Articulating Foot Support: Self-aligns for lower leg positioning and ab crunch movement.
• Ergonomic Handles: Positioned to support controlled movement through each rep.
• Durable Frame & Padding: Built with 11-gauge 2 x 3 steel tubing and DuraFirm upholstery.

Olympic-style weight plates are optional and sold separately.

Training Applications

Use the GAB300B for abdominal strength training, sit-up and crunch variations, knee raises, upper and lower ab resistance work, and controlled core training.